Do you know that Exercise alone won’t help you to get that lean figure and washboard abs that you wish for? Along with Exercise, you need to also have a diet that will help you achieve your goal to come to the body shap that you hope for! I am assuming that you must be knowing what foods to eat and at what moderation if you have read my previous articles but here in this article I want to let you know what Ragi can do to your body and its benefits.
Ragi which is also called Eleusine Coracana but let’s call it Ragi because it is easier to remember. Ragi is mainly found in Asia and Africa abundantly but for some other countries Ragi may look and sound alien (especially the name Eleusine Coracana). It grows in high altitude and it can hold off harsh weather conditions. Karnataka is the major producer for production of Ragi with 58 percent share of annual production of the country. There are many health benefits of consuming Ragi which is loaded with abundant nutrient and minerals that can keep your body healthy.
Amazing benefits of Ragi for a Fit and Healthy body:-
Ragi is loaded with many health benefits that provide treatment for diseases like Anaemia, Diabetes, Osteoporosis and Brittle Bones. It is very effective for people who are trying to lose weight and Belly Fat. Ragi is also a natural relaxant in relieving anxiety and stress and the best thing about Ragi is that it is one of the rare cereals that doesn’t need any polishing so you will be consuming Ragi in its purest form.
1. Strong Bones:-
People who are suffering from Brittle Bones and Osteoporosis should consume Ragi because it is loaded with Calcium where no other plant source produces calcium as much as this. Vitamin D and Calcium is said to be the essential part of making the bones stronger thus it is very good for the children for development of bones and for adults to prevent erosion of bone.
2. Protein and Minerals:-
Ragi has rich sources of minerals and nutrients packed with natural protein sources. It contains amino acids which are very crucial for health and also includes minerals like Thiamin, Riboflavin, Calcium, Niacin and Iron. The amino acids that are available in Ragi are Methionine, Valine, Tryptophan, Threonine and Isoleucine helps in maintaining metabolism, fighting anxiety and depression, muscle functioning, blood formation and facilitates the release of growth of hormones.
3. Controls Diabetes:-
It is been observed that with regular consumption of Ragi have reduced the risk of Diabetes Mellitus because of the Polyphenols and dietary fibres in it. Compared to rice, wheat or any other grams Ragi has a great amount of fibre. The fibre in Ragi helps in slowing down the pace of digestion which ultimately helps in lowering the blood sugar levels. It has a low glycemic index that maintains the blood sugar within a safe range and helps prevent you from late-night binging.
4. Anti-Aging:-
Ragi is a great home remedy for an anti ageing drink because of the amino acids present in it such as Methionine and Lysine helps in generation of collagen. Collagen protects the skin tissue by making it supple and lively thus such skin is less prone to sagging and wrinkles.
5. Beneficial for new mothers:-
Ragi helps in improving the haemoglobin levels which is very great for the new mothers. Lactating mothers should include green Ragi in their diet because it improves the milk production. It is also very good for the baby because the milk will be enriched with the essential minerals such as Calcium, Iron and essential amino acids.
6. Controls Cholesterol:-
Ragi effectively works in reducing the bad cholesterol level in the body by decreasing the plaque formation and prevents the blockage of the blood vessels which ultimately reduces the risk of stroke or any other heart complications and diseases.
7. Eradicates Anemia:-
Ragi is full of Iron which makes a perfect source of Iron Dietary. It helps in increasing the blood formation in people who are suffering from low haemoglobin levels and anaemia. Vitamin C increases the absorption of iron in the body which is the best cereal to treat anaemia.
As you have learned how Ragi benefits you from various shortcomings and sickness then I hope that you include this in your diet so that you can start enjoying the benefits. Happy Health! Happy Living!
