Eat these Fruits for Clear and beautiful skin

Applying various face cream and face mask can damage your skin because of the chemicals that resides in ti. We are under guided on what is beneficial for our skin but in fact not always about the external but what lies internally. Cells on our body keep on shedding and the new younger skin cells take its place but this process will only go smoothly when you will provide the right amount of nutrients. You should eat a proper diet of food so that all these nutrients are absorbed into the body to give you soft supple, clean and clear skin. 

Normally skin goes through severe acne, pigmentation, tan, blemishes because of harsh pollution, overexposure of the sun, strong chemical based soaps and poor nutrition. Your skin is like a delicate petal and you have to take very good care of it because if you take your beauty for granted and not treat it right then get ready for some early sign of ageing and acne-prone skin. When we eat anti-oxidant food, balanced diet, healthy fatty foods and nuts it automatically purifies our blood and keeps our hormones in balance. Hormones mostly have been always the case of causing acne and wrinkles on the skin but this can be prevented if you take corrective measures. Your food should contain these nutrients such as vitamin C and E, selenium, beta-carotene and zinc for a healthy and radical free skin. 

Lemon:

Drinking Lemon and Honey in the morning before brushing your teeth can help you for weight loss by flushing out all the toxins from your body. Lemon is considered to be a natural bleach for skin and they are loaded with Vitamin C that helps skin in flushing out all the toxins and protect the skin from hyperpigmentation and photodamage. 

Papaya:

Papaya is another wonder fruit that will go miracles to your face. Papaya has vitamins such as Folate, pantothenic acid, vitamins A, B and C. It also contains minerals such as magnesium, potassium and copper that is very good for skin. Papaya also contains Chymopapain and Papain that protects the skin from bacteria and fungus. By consuming papaya you will be protecting and heal wounds and scars or if you are suffering from acne then papaya is very good for detoxifying your skin.

Avocado:

Avocado is rich in vitamin A, B6, C, E, K, dietary fibre, healthy fats, pantothenic acid and folate acid. This fruit detoxifies the skin because it has antioxidant components in it that prevent oxidative damage and DNA damage. It protects your skin from UV rays which is the biggest reason for early ageing signs. Avocado contains healthy fats that provide skin elasticity, speed up wound healing and decreases inflammation. 

Orange:

Just before summer starting you must be seeing the shelf in the market loaded with Oranges because it is a seasonal fruit but it’s so strange that orange sprouts up just before summer. This is because when you consume a lot of oranges just before summer or during summer you are actually protecting your skin from various skin problems that occur because of harmful rays of the sunlight.

Watermelon:

Watermelon is not only good for weight loss but it is also great for skin and especially who have acne prone skin. Watermelon improves the bowel movement by removing all the toxin from the gut and when your gut is good than having a flawless skin will become a reality. 

So I really hope that after reading this article you add these above mentioned fruits on your grocery list. Don't only limit to these fruits if you like other fruits then add those too in your menu. Happy Health! Happy Living!