Easy way to lose weight by consuming the combination of Coconut Oil and Coffee

 

Everyone loves Coffee and it is one thing that keeps us holding throughout the day during hectic days. People consume Energy drinks, green tea or regular tea as a way of habit or to keep themselves refreshed throughout the day. Black coffee is often consumed by people before a workout session but many don’t know that this is helping them to lose weight by alleviating their energy levels.

Mixing Coffee with Oil has become the latest trend which is followed up by the famous Keto diet where this Combination is called a Bullet coffee. This mixture will act as a meal substitute for many health conscious people. The people who have witnessed this have said that it gives you ample of energy in a day and keeps you full so ultimately you will be able to avoid unhealthy craving and it helps powerfully burn the fats on the body.

 

At the start, it may be difficult to swallow it down but as you to start drinking this coffee regularly you will be amazed at its health benefits that it will motivate you to make it a part of your life.

 

So wanna know how this is made? Brew 1 cup of the finest coffees into espresso and when it is ready then add two teaspoons of coconut oil and voila, it’s ready!  The logic behind this diet is that when the carbs are replaced with fat which is the coconut oil the body automatically starts turning fats into fuel which will ultimately keep you energized throughout the day.

At the start, you may notice nausea or diarrhoea but there are very few who experience this. Consuming this mixture before a workout it will help you reduce the post workout soreness so make it a part of the diet and live a healthy life. Happy Health, Happy Living!