Reduce Belly Fat with these Easy Exercises

I know...! I know the struggle of reducing belly fat but do you know that reducing the belly fat is easy and quick. Compare to the other parts of the body belly fat is easy to remove because with the right diet and exercise you can burn off those tummy fats. Dedication is all that matters to bring changes into life so if you are going through the similar struggle then keep in mind that nothing comes easy and you have to put little work into it to get amazing results. 

As you are reading this article then I am sure that you are keen in learning on how to remove those stubborn fats so if you are on that track then let me tell you one thing is that don’t give a hard time to yourself. First, love the way you are and when you do then the process becomes much simpler. Exercise and Dieting is the best combination to get a leaner body or to build up muscle. If you exercise daily for at least 15 minutes to 20 minutes every day then that is more than enough. Below are the lists of exercises that will work on your core muscle and strengthen your abdominal.

Crunches:

Crunches are the best exercise to burn the abdominal fat because it targets the whole abdominal core muscles thus resulting in a flatter stomach. It is one of the most common exercises and it works effectively. 

Lie down on the floor and then keep your leg at 90-degree angle. Place your hands behind your head or if you want then you can also keep them crossed on the chest. Now bring your upper body forward by touching your face to the knee and then come to the original position. It is preferred to this exercise slowly so that you don’t get any injury.

Twist Crunches:

Twist Crunches is little different than the normal crunches. In this exercise instead of going straight forward, you have to twist by aiming to sideways. When you lift the upper torso you have to pull the right shoulder to the left leg and do the same with the other side. When you are doing this exercise you will be targeting the side belly fat. 

Plank:

Plank not only focuses on the abdominal area but also on the lower back, hip and shoulder. It is one of the best exercises to perform because it works on most of the body part. 
Lie down on the floor and then bring out elbows forward by resting them on the ground and your knees facing towards the floor. Keep this position for 20 to 30 seconds and gradually you can then increase time. 

Skipping:-

Skipping is very effective for overall body form and helps you lose belly fat naturally. It’s a great cardio exercise and works for all the body parts. It is advised to stretch before you start skipping so that you don’t suffer any injury. 

The important things is keep your diet right make sure that you avoid sugary items and substitute it with artificial sweetener if you can't stay off sugar. Happy Health! Happy Living!