You must be working out from over a month but you still
don’t see any sign of changes on your body instead you see that you at the
steady weight which doesn’t change at all. A lot of people get frustrated just
because of this and at the end, the weight loss journey has come to an end.
This sounds very bad for a long run because de-motivation can do a lot of bad
things to your body and also to your mind. People who have gained weight they
somehow have low-self esteem, low confidence level and self-doubt. Everyone
should keep in this mind that no matter what you should love yourself the way
you are, just because some little flaws in you doesn’t make you any smaller.
Stress is the main reason for abnormal weight gain so to
eradicate that you should first plan in controlling your stress. Cortisol is a
hormone which is secreted from the adrenal glands where it tends to increase
when you are stressed. People who have a higher level of Cortisol in their body
tend to have belly fats.
You need to first identify the problem from where it is
arising, Is it due to stress, hormonal imbalance, bad eating habits or
inadequate sleep. Focus on the area which needs to be worked and make some changes in your habits and
you will automatically see a change in your body. Basically, you should have a
schedule that consists of healthy habits by sleeping 8 hours in a day, avoid
junk food, exercise and meditate daily. Happy Health, Happy Living!
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