Top 5 Drinks that will help you lose Weight

As there are foods that aid you to lose weight effectively there are also drinks that can help you lose weight faster. When you have put excess weight then it is a sign that you have put on weight because of hormonal changes in your body or because of eating junk food. If you are going through hormonal changes then exercise and meditation can help you easily to bring your system to the normal state. But if you have put on weight by having junk food then it is an indication that your system needs a detox.

People who have gained weight by eating junk food need to first acknowledge that junk food will never benefit you. When your body builds up with high sodium in the body or sugar then you will have a lot of water weight or water retention in your body which you need to flush it out from your system. Drinks are the best remedy to remove the excess salt in your body and also it is the best detox remedy.

Here are the most effective drinks that can help you in lose weight quickly!

1.    Green Tea:-

Green Tea can help you prevent cancer and it can also give a glow to your skin. Just drink 3 to 4 cups green tea in a day and it will immediately show you changes within 1 month. If you have a belly fat then this is the best drink to shed off the fats from your belly.

2.    Ice Water:-

When you are consuming Ice Water your body will start burning your calories so that it can heat up to aid digestion. Drinking adequate amount of water in a day can help you stay fuller and it will also help you lose some calories.

3.    Vegan Juice:-

The best thing about vegetables is that you can eat any vegetable and not worry about gaining weight. Just add any vegetable of your choice, add some spices, blend it and voila your favourite drink is ready. It is very good for your system and it has a lot of nutrients in it.

4.    Ginger Tea or Cumin Tea:-

Try Arabian Tea to lose weight quickly, you just have to mix green tea, cumin, fresh mint and fresh ginger and then just boil it and drink it. Ginger Tea is a great Detox for the body and Cumin is great for cutting down the fats.

5.    Pineapple and Kiwi Smoothie:-

Pineapple is a great fruit to lost weight. People who have had Pineapple juice every day have found incredible results towards weight loss. Kiwi is also very good for your health, it will certainly boost up your metabolism rate in your body. A mixture of these two fruits will give you amazing results by detoxing your body, enhancing your skin texture and also improve your metabolism rate.

I know that you want to have an easy way out and not exercise but the thing is that when you exercise the body releases endorphin which makes you happy. So workout because a Happy Self is A Happy Living!