How to prolong weight loss for a long period?

Losing weight is one of a hectic thing to achieve but the bonus that we expect that is it should be a long term for a short lived exercise or diet plans. Half of the world diseases are linked to obesity and over weight problems with life threatening sicknesses.

Now to live a healthy life one has to learn to diet smartly and exercise by having the patience for a realistic goal. Nothing will happen overnight and also not in weeks except on those cases where people take pills and surgeries to remove the excess fats off their body. But it is not a healthy choice to opt for this because it may come up with a lot of complications later.

A lot of people choose various kinds of dieting regime and some choose to fast for days by just living on water and juice. You may become thin but there is no guarantee that you are still healthy even after losing the excess weight.

According to the research up to 40 percent of the people who try to lose body weight gain double of the weight that they lost in almost 2 years. This is a total bump and utter disappointment and sadness for the people who work so hard for 6 months or a year just to gain double the weight next year.

Weight loss can be prolonged for a long time only if you do things smartly and not in desperately. It simply means that you have to exercise and diet smartly by not choosing diets where you have to fast and exercise every day rigorously. Weight loss not only focuses on the decreasing the body frame but also it links to mental part of the body.

How keep you weight journey consistent for a long time?

Choose diet plans for you where you don’t have to struggle much by cutting down food or opting fasting for days but choose diet plans that promote eating the right things at the right time. Keep a realistic period for you to lose weight; don’t keep a time frame that will harm your body. For eg: - There are some people who want to lose weight in weeks or a month and when they do those people are most likely to gain weight faster in following months if they stop exercising.

How to maintain the body shape for a long run?

There are so many diets and exercises that will make you lose weight instantly but does it last for a long time? Many have tried and failed in keeping that constant weight for a long time. It seems that the more you lose weight in a couple of months you likely to gain the double the weight that you lost. Irritating, isn’t it? I, for instance, would love to be on the weight loss plan which helps me to keep that body shape for a long time with minimal hard work. What if I told you that you can keep your body shape without any need of dieting and exercise! This will come more of a shocker than a surprise because if someone could just lose weight without dieting and exercise it would be a dream come true for many.

Peta Carige, the sports nutritionist shed some of her views and knowledge about on how to keep the constant body shape for a long time. She specialises in creating maintainable and artistic goals so that her clients live a healthy life for a long term. Peta says that the secret to keeping the weight at balance is to change the daily eating habits.

 

You have to make common eating habits by consuming every day healthier food and drinks. It is an easy and not a tedious work which will help you ditch those extra calories. Minimise the sugar intake in a day by consuming a small coffee with no sugar instead of large coffee with sugar. Mainly you should look at what you snack on because the tiny snacks with loads of calories could be the main reason for those extra fats on your body. Avoid afternoon tea and replace it with avocado, grain crackers, a tub of Greek yoghurt which is highly packed with nutrients and healthy fat content. Have sprinkle nuts because that will give you more lasting energy and help you avoid binge eating in the late evening or night.

 

First, identify the core problem of you putting on sudden weight, is it because of hormonal changes, stress, junk food or lack of exercise. When you will identify the real problem just work on it and you will start reducing your weight. Drink plenty of water in a day and if you don’t have time to exercise then at least perform 5-minute stretch exercises in the morning every day. Happy Health, Happy Living!