Eat these Fruits for Clear and beautiful skin

Applying various face cream and face mask can damage your skin because of the chemicals that resides in ti. We are under guided on what is beneficial for our skin but in fact not always about the external but what lies internally. Cells on our body keep on shedding and the new younger skin cells take its place but this process will only go smoothly when you will provide the right amount of nutrients. You should eat a proper diet of food so that all these nutrients are absorbed into the body to give you soft supple, clean and clear skin. 

Normally skin goes through severe acne, pigmentation, tan, blemishes because of harsh pollution, overexposure of the sun, strong chemical based soaps and poor nutrition. Your skin is like a delicate petal and you have to take very good care of it because if you take your beauty for granted and not treat it right then get ready for some early sign of ageing and acne-prone skin. When we eat anti-oxidant food, balanced diet, healthy fatty foods and nuts it automatically purifies our blood and keeps our hormones in balance. Hormones mostly have been always the case of causing acne and wrinkles on the skin but this can be prevented if you take corrective measures. Your food should contain these nutrients such as vitamin C and E, selenium, beta-carotene and zinc for a healthy and radical free skin. 

Lemon:

Drinking Lemon and Honey in the morning before brushing your teeth can help you for weight loss by flushing out all the toxins from your body. Lemon is considered to be a natural bleach for skin and they are loaded with Vitamin C that helps skin in flushing out all the toxins and protect the skin from hyperpigmentation and photodamage. 

Papaya:

Papaya is another wonder fruit that will go miracles to your face. Papaya has vitamins such as Folate, pantothenic acid, vitamins A, B and C. It also contains minerals such as magnesium, potassium and copper that is very good for skin. Papaya also contains Chymopapain and Papain that protects the skin from bacteria and fungus. By consuming papaya you will be protecting and heal wounds and scars or if you are suffering from acne then papaya is very good for detoxifying your skin.

Avocado:

Avocado is rich in vitamin A, B6, C, E, K, dietary fibre, healthy fats, pantothenic acid and folate acid. This fruit detoxifies the skin because it has antioxidant components in it that prevent oxidative damage and DNA damage. It protects your skin from UV rays which is the biggest reason for early ageing signs. Avocado contains healthy fats that provide skin elasticity, speed up wound healing and decreases inflammation. 

Orange:

Just before summer starting you must be seeing the shelf in the market loaded with Oranges because it is a seasonal fruit but it’s so strange that orange sprouts up just before summer. This is because when you consume a lot of oranges just before summer or during summer you are actually protecting your skin from various skin problems that occur because of harmful rays of the sunlight.

Watermelon:

Watermelon is not only good for weight loss but it is also great for skin and especially who have acne prone skin. Watermelon improves the bowel movement by removing all the toxin from the gut and when your gut is good than having a flawless skin will become a reality. 

So I really hope that after reading this article you add these above mentioned fruits on your grocery list. Don't only limit to these fruits if you like other fruits then add those too in your menu. Happy Health! Happy Living!

Reduce Belly Fat with these Easy Exercises

I know...! I know the struggle of reducing belly fat but do you know that reducing the belly fat is easy and quick. Compare to the other parts of the body belly fat is easy to remove because with the right diet and exercise you can burn off those tummy fats. Dedication is all that matters to bring changes into life so if you are going through the similar struggle then keep in mind that nothing comes easy and you have to put little work into it to get amazing results. 

As you are reading this article then I am sure that you are keen in learning on how to remove those stubborn fats so if you are on that track then let me tell you one thing is that don’t give a hard time to yourself. First, love the way you are and when you do then the process becomes much simpler. Exercise and Dieting is the best combination to get a leaner body or to build up muscle. If you exercise daily for at least 15 minutes to 20 minutes every day then that is more than enough. Below are the lists of exercises that will work on your core muscle and strengthen your abdominal.

Crunches:

Crunches are the best exercise to burn the abdominal fat because it targets the whole abdominal core muscles thus resulting in a flatter stomach. It is one of the most common exercises and it works effectively. 

Lie down on the floor and then keep your leg at 90-degree angle. Place your hands behind your head or if you want then you can also keep them crossed on the chest. Now bring your upper body forward by touching your face to the knee and then come to the original position. It is preferred to this exercise slowly so that you don’t get any injury.

Twist Crunches:

Twist Crunches is little different than the normal crunches. In this exercise instead of going straight forward, you have to twist by aiming to sideways. When you lift the upper torso you have to pull the right shoulder to the left leg and do the same with the other side. When you are doing this exercise you will be targeting the side belly fat. 

Plank:

Plank not only focuses on the abdominal area but also on the lower back, hip and shoulder. It is one of the best exercises to perform because it works on most of the body part. 
Lie down on the floor and then bring out elbows forward by resting them on the ground and your knees facing towards the floor. Keep this position for 20 to 30 seconds and gradually you can then increase time. 

Skipping:-

Skipping is very effective for overall body form and helps you lose belly fat naturally. It’s a great cardio exercise and works for all the body parts. It is advised to stretch before you start skipping so that you don’t suffer any injury. 

The important things is keep your diet right make sure that you avoid sugary items and substitute it with artificial sweetener if you can't stay off sugar. Happy Health! Happy Living!

Chew on Nuts this winter to help you lose weight and to maintain your energy level in the body

Nuts are a preferred choice of snack when you are on a diet to lose weight or to gain weight. It will help you in either way because moderation to the quantity of food makes a wide difference. Nuts are high in protein and nutrients, low in carbohydrates, rich in healthy fats and it helps in burning excess fat on the body. While you are on a weight loss journey or planning to start on one you must be craving on having something tasty and crunchy food. Nuts are the best food for you because it will fulfill your craving and it will all burn your fat but keep in mind that if you load on them then you sure will be reversing your strategy by gaining weight instead of losing weight. It is scientifically proven that nuts aid you in burning down the extra pounds of fat. 

As now you have come to know that nuts are essential to the body and it can help you in losing the extra fats. Now, let’s understand which nuts can help you lose weight.

Almonds:-

Almonds which is also called “Badam” in Hindi is studied to be one of nature’s super foods because of the high content of protein, heart-healthy fats and antioxidants. It is an essential element in a weight loss diet because it will give you the energy throughout the day and also keep you full. According to the research, it had been observed that 65 overweight adults were told to add almonds in their diet for greater weight loss, lower body fat, reduced systolic blood pressure and decreased waist circumference. It was suggested because it has a high content of monounsaturated fats. 

Cashews:-

Most of the people love eating cashews because they give a nice soft, crunch and creamy taste. Cashews amount to 16 to 18 nuts only contain 13 grams of fat and 5 grams of protein and it is a great source of magnesium. Magnesium helps in regulating the metabolism of carbohydrates and fat which ultimately aids you in losing weight. Add cashews in your salad to give you a nice crunch or you can even make cashew butter and spread it on a whole wheat toast or bread.

Walnuts:-

Walnut is stored with heart-healthy unsaturated fats which is very good for your health. It also contains polyunsaturated fats which keep this nut aside from other nuts. As walnuts contain 2.5 grams Alpha-linolenic acid it is very beneficial for the body to consume this fatty acid. Eating a handful of walnuts will result in fat loss and also keep you very healthy and energetic. 

Pistachios:-

Pistachios are everyone’s favourite nut to binge on because it has a unique flavour and green colour texture which can be used to add some in the smoothies or in the protein bars. Pistachios have 3 gram of dietary fibre in one-ounce serving which will keep the body feel full and also will help you in not craving junk food or prevent overeating.