Chew on Nuts this winter to help you lose weight and to maintain your energy level in the body

Nuts are a preferred choice of snack when you are on a diet to lose weight or to gain weight. It will help you in either way because moderation to the quantity of food makes a wide difference. Nuts are high in protein and nutrients, low in carbohydrates, rich in healthy fats and it helps in burning excess fat on the body. While you are on a weight loss journey or planning to start on one you must be craving on having something tasty and crunchy food. Nuts are the best food for you because it will fulfill your craving and it will all burn your fat but keep in mind that if you load on them then you sure will be reversing your strategy by gaining weight instead of losing weight. It is scientifically proven that nuts aid you in burning down the extra pounds of fat. 

As now you have come to know that nuts are essential to the body and it can help you in losing the extra fats. Now, let’s understand which nuts can help you lose weight.

Almonds:-

Almonds which is also called “Badam” in Hindi is studied to be one of nature’s super foods because of the high content of protein, heart-healthy fats and antioxidants. It is an essential element in a weight loss diet because it will give you the energy throughout the day and also keep you full. According to the research, it had been observed that 65 overweight adults were told to add almonds in their diet for greater weight loss, lower body fat, reduced systolic blood pressure and decreased waist circumference. It was suggested because it has a high content of monounsaturated fats. 

Cashews:-

Most of the people love eating cashews because they give a nice soft, crunch and creamy taste. Cashews amount to 16 to 18 nuts only contain 13 grams of fat and 5 grams of protein and it is a great source of magnesium. Magnesium helps in regulating the metabolism of carbohydrates and fat which ultimately aids you in losing weight. Add cashews in your salad to give you a nice crunch or you can even make cashew butter and spread it on a whole wheat toast or bread.

Walnuts:-

Walnut is stored with heart-healthy unsaturated fats which is very good for your health. It also contains polyunsaturated fats which keep this nut aside from other nuts. As walnuts contain 2.5 grams Alpha-linolenic acid it is very beneficial for the body to consume this fatty acid. Eating a handful of walnuts will result in fat loss and also keep you very healthy and energetic. 

Pistachios:-

Pistachios are everyone’s favourite nut to binge on because it has a unique flavour and green colour texture which can be used to add some in the smoothies or in the protein bars. Pistachios have 3 gram of dietary fibre in one-ounce serving which will keep the body feel full and also will help you in not craving junk food or prevent overeating.