Does GM Diet Work in Losing those Extra Weights?

GM Diet is the world most searched diet and people just need 1 week to lose 7 kilos of weight which is pretty impressive but, is it safe? Many of the Dieticians are doubtful about this because it could raise some health concern and it is not likely a long term thing.

In the 1980s it was first introduced by General Motors to help their employees manage their weight gain problem because of the motionless work environment. The diet includes Low Carbohydrates food, fruits and vegetables and it is suggested to drink a lot of water during the GM diet because you will be losing a lot of water weight. GM diet, in short, is a very low-calorie diet with a proportionate amount of calorie intake to provide homeostatic balance.

 

What about the scenario after completing the 7 days GM Diet? You have to be disciplined in not falling back into unhealthy habits. It’s very difficult for people to control themselves from the temptation of eating junk food because of the low-calorie food intake for seven days. People fill themselves up when the 7 day GM Diet is over and they are back to the circle. When a person after consuming less calorie food switches on to high calorie after some interval they are likely to gain more weight compared to others. This is because the body gives the signal to lower the metabolism rate so that the body can regain into the healthy state.

Dietician Lisa Renn said that she wouldn’t consider this as a long term option for the people who are in for the weight loss journey. It is very important to follow something which gives you sustainable healthy eating habits for long term. But it can be also a good kick start on the journey of living a healthy life. It is suggested that before starting the GM Diet you consult a Doctor or a Health Professional who will guide you through this. Happy Health, Happy Living!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Easy way to lose weight by consuming the combination of Coconut Oil and Coffee

 

Everyone loves Coffee and it is one thing that keeps us holding throughout the day during hectic days. People consume Energy drinks, green tea or regular tea as a way of habit or to keep themselves refreshed throughout the day. Black coffee is often consumed by people before a workout session but many don’t know that this is helping them to lose weight by alleviating their energy levels.

Mixing Coffee with Oil has become the latest trend which is followed up by the famous Keto diet where this Combination is called a Bullet coffee. This mixture will act as a meal substitute for many health conscious people. The people who have witnessed this have said that it gives you ample of energy in a day and keeps you full so ultimately you will be able to avoid unhealthy craving and it helps powerfully burn the fats on the body.

 

At the start, it may be difficult to swallow it down but as you to start drinking this coffee regularly you will be amazed at its health benefits that it will motivate you to make it a part of your life.

 

So wanna know how this is made? Brew 1 cup of the finest coffees into espresso and when it is ready then add two teaspoons of coconut oil and voila, it’s ready!  The logic behind this diet is that when the carbs are replaced with fat which is the coconut oil the body automatically starts turning fats into fuel which will ultimately keep you energized throughout the day.

At the start, you may notice nausea or diarrhoea but there are very few who experience this. Consuming this mixture before a workout it will help you reduce the post workout soreness so make it a part of the diet and live a healthy life. Happy Health, Happy Living! 

 

How a Mother of Two loses 52 Kilos without GYM!

Mrs Molloy who currently lives in Maryborough, Queensland a young mother of two had a bad relationship with food which would tempt her to snack on M&M’s, Doritos and was a frequent customer of takeaway food on a regular basis. At the age of 22, she knew that living this lifestyle will create a bad image for her children so she decided to hop on the journey of weight loss. She said that she was feeling big all the time which was very embarrassing for her. During her pregnancy with the first child, she put on 20 kg and ate anything that comes her way!

Zoe Molloy at her wedding she was weighing 104 Kg because of her insatiable hunger for junk food and mostly she would heavily snack on in the evening.

She said that she was so addicted to Chinese and KFC that her hunger use to never satisfy. She would eat in the morning a big plate of Eggs and bacon and then after an hour she would eat crumpets or Coco Pops. Her Lunch use to include take away food likes KFC, Kebab or McDonald’s and after she would snack on M&M’s or a big bag of Doritos.

When she was pregnant for the second time she realised that how it was causing problems to her and also her unborn baby. She had problems with her Gall bladder because of her eating problems. Just because of weight problems she used to feel excessive fatigue feeling and couldn’t spend the time to play with her son.

Mrs Molloy knew that it was a high time that she takes a high road to live a healthy lifestyle so she approached to her new diet called “Cold Turkey”. It was very difficult for her to stick to her diet and would quit dieting many times and continue eating junk food. Then, later on, she moved on to The Healthy Mummy which helped her focus on the consuming shakes and a recipe book that provided easy and healthy meals in which she lost 45 Kg within 10 months. She said that she saw the result in the first month and continued to stick on with it.

Now presently Zoe Molloy looks incredible and weighs 51 Kg which is pretty amazing and the best thing is that she wears jeans of the size 8-10. She exercises 3 times a week and opts for a healthy diet by eating oats for breakfast, salad wrap for lunch and for dinner she eats ricotta pasta bake or spaghetti Bolognese. She has excluded alcohol and consumes less sugar. Her next challenge is to remove the excess skin because of the dramatic weight loss but she is still celebrating her success in achieving the dream of losing 52Kgs.

You can also achieve the same dream that she dreamt of by eating healthy food and Healthy lifestyle. Happy Health, Happy Living!

Artificial Sweeteners does it really work in losing weight?

 

People can’t just live without sugar and when they start gaining weight it is one of the most difficult tasks for them to live without it. But does an artificial sweetener help in losing weight instead of consuming the regular sugar in the pantry. Well, it does somewhat but not to that extent where shedding pound in a week is an easy task. According to the review of the scientific evidence on artificial sweeteners, there is no proof that the sweeteners like sucralose or aspartame help in managing weight. The review also suggests that the sweeteners may also cause future problems if consumed regularly.

Meghan Azad, Lead author of the review and a research scientist at the University of Manitoba said that they were interested in knowing about the people who regularly consume Artificial sugar not only for controlling their weight but also for other healthy choices. She says that there is more research needs to be done to discover more because there is no proof of the benefit from Artificial Sugar for weight loss, diabetes or any other cardiovascular problems.

It is been observed that quarter of the US children are consuming them and 41% of adults consuming more of them per day. People are also unknowingly consuming them in products such as yoghurt or granola bars. Either way, if you use Artificial sugar substitute instead with the real sugar you will be still suffering from weight loss problems because the body may act up which may change the metabolism in the body to the worse.

Healthy Alternatives to the regular sugar are as follows:-

1.    Jaggery:-

Jaggery is a better option because that is a very healthy sugar because it is not processed much. You can find get granules of jaggery in any grocery store which can be used in tea and also while preparing any dish.

2.    Fruits:-

If you have sweet tooth and at the same time suffering from weight problem then you will have to stop having any stuff which is made of sugar. But the real catch is that people go through a tough time during their weight loss journey and these struggles can be very de-motivating. Have fruits such as Apple, Pineapple, watermelon which will help you lose weight and also satisfy your sweet cravings.

 

 

 

 

How to be Happy?

Don’t you know that the little things can make you happy? Happiness is one priceless feeling that cannot be bought but can be made. I know that when I said that happiness can be made; so you must be thinking that how Happiness can be made. Is it manufactured? And the answer to that is yes. Many people in this world just wait for something to swing by in their life and automatically out of nowhere they expect to be happy. This is not how happiness works and it will never work.

Happiness is a feeling of being in a happy state. How to be in a Happy State? To be in a Happy State you just have to do the little things that don’t matter much to the whole world but to yourself. Still, you won’t be understanding much of what I am trying to explain about the definition of happiness. Everyone has their own definition of happiness it doesn’t always have to pop out of the dictionary or on Google search.

You must have thought once in a while that it is not important to do the little things but that little thing can be one of your biggest treasures to open the opportunities to live life happy. If you get up late then try to get up at 5 pm to see the rising sun and listen to the birds singing with the melody. That little thing can make you very happy! Do you have a hobby that wants to burst out to live once again then let it live!

Problems are the major reason for many people to be left out with a life without happiness. But is it the problem that is the major reason or not trying to be happy is the major reason. A life with no hassle is a life with no life in it! Don’t run away from your problem but face it bravely and let little things bring happiness back into your life. Help somebody in need and you will see a big difference instantly in yourself. Exercise daily so that the endorphins get released into your system which makes you happy. If any problem is bothering you don’t just sit and ponder about it but get up this instant and say that you deserve to live life happily and do the little things to bring back happiness back into your life. Happy Health, Happy Living!

Exercises that can boost up your metabolism rate in your body

 

Most of the people have a story about how they have gain weight and many of them will say that it was first started because of the sudden rapid growth of weight gain. If you are similar to this story then you will not be certain as to how you started gaining weight. The major reason for putting on weight is when your metabolism rate is low and when the metabolism rate is low then a number of calories burned are very few thus you will not lose much of body fats. There are many reasons why your metabolism rate has become low; it may be because of hormonal changes or poor eating habits.

There are many ways to boost up your metabolism rate to lose weight effectively and achieve the perfect body shape. Detoxification is really great for your body because that will remove all the toxins from the body and therefore your hormones will become normal. If you are eating a lot of junk food then it is preferable for you to do a detox so that you can remove all the accumulated oil and toxin in the body. Consume a lot of proteins because that will make you feel fuller and help you avoid food cravings.  Protein food fuels the metabolism rate in your body so build up a diet that includes a lot of protein food. Have less carbohydrate intake in your food because that can lead to fat accumulation.

Exercises that can help hike up your metabolism rate in your body:-

1.    Cardio:-

 

Cardio is great for your body because it burns a lot of calories from the body thus ultimately increasing your metabolism rate in your body. When you are exercising the body will burn up your calories thus there will be more energy to be generated and ultimately the metabolism rate will increase to create more energy in your body. If you have a belly fat then after cardio do an abdominal exercise to lose belly fat.

2.    Aerobic Exercises:-

 

Aerobic Exercises will tone up your body and also increase your metabolism rate. It’s better if you keep on doing your exercises and change your intensity from higher intensity to lower intensity. Run for at least 1 minute before starting any exercise that will increase the level of calories burnt in an hour.

3.    Core Exercises:-

 

There are many apps that will give you a list of core exercises to be performed. Core exercises will give you strength and it will also help your body gain more muscle and muscle is great for your body.

4.    Weight lifting:-

 

Try weight lifting because muscle will use more calories compare to fat so weight lifting can help strengthen your muscles and it will make you into one calorie-burning machine even when you will be resting. Do weight lifting twice a week by focusing on muscle such as abs, glutes, quads and biceps.

5.    Sports activity:-

 

A set of exercises is not the only way of burning fats. If you love any outdoor or sports activity such as football, basketball, badminton or any other then practising and playing 1 hour for a day in thrice in a week also can give you effective results.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Kim Kardashian's Dietician at Atkins gives 3 simple tips to lose good amount of weight

 

Kim Kardashian is known for her career success in modeling and has her own reality star television show. Being a celebrity and having a reality star show which showcases you every day in the limelight is not a simple task. To be a celebrity is to be perfect with everything especially with the body. Kim Kardashian is trying all her best in removing the cellulite from her body which got shoved up all over the internet because of the leaked vacation photos. It’s normal what she is going through because everyone goes through that but earlier with the heavy photoshop, no one knew that she had cellulite body fats. But now she is working hard to bring that body back in shape perfectly.

 

Kim Kardashian's Dietician at ‘Atkins’ said that Kim already knows how to lose weight effectively and how to work on a diet. Colette Heimowitz is the vice president of education and nutrition at Atkins where a lot of celebrities prefer them for ultimate weight loss journey. She said Kim had lost 27kg after the first delivery and then 32 kg on the second so Kim Kardashian is very smart in arranging her diet food to help lose excess weight.

Heimowitz said that consume foods that has the less effect on your blood sugar. She said to minimize sugar 5 grams per serving and Carbs should be consumed only 15 grams per serving. Including a lot of proteins in the food can also help you in reducing the food craving which is the biggest culprit in weight gain. Make sure that you pick up the food that has the highest fibre carbohydrates and also include healthy fat in the food. If you follow these simple rules you will be able to lose a lot of pounds.

 

Kim doesn't only depend upon her dieting techniques; she also regularly exercises to tone up her body so exercise regularly to speed up the metabolism in the body.

 Happy Health, Happy living!